Science Meets Performance At Metcons Fitness
Exercise and sport science centre
We combine Exercise and Strength & Conditioning, and Personalized training to help you achieve peak performance and long lasting health.
Science-Driven Fitness, Built for You
At METCONS FITNESS, we believe fitness is more than lifting weights or losing fat. It’s about moving better, staying injury-free, and building performance that lasts a lifetime.
METCONS FITNESS is dedicated to evidence-based fitness, personalized training, and the integration of scientific principles into achieving optimal health and athletic performance. It should emphasize the expertise of its staff, the unique approach to training, and the center’s commitment to its members’ success.
OUR SERVICES
Personal Training
One-on-one coaching from our expert coaches, specific to your goals and backed by exercise science principles. Perfect for fat loss, strength building, muscle hypertrophy or to improve fitness performance.
Strength & Conditioning
Strength and Conditioning is a branch of Sport Science for athletes, to improve performance in game and staying injury free. Our exercise and sport science experts team provide advanced training methods to improve athletes strength, power, speed, endurance, and mobility.
General Fitness
Custom exercise programs for overall health, stamina, and lifestyle improvement. Ideal for beginners to advance level individuals and fitness lovers
Physiotherapy & Injury Rehabilitation
Evidence-based treatment plan and corrective exercise to prevent and recover from injuries.
We focuses from general injuries like neck pain, back pain and knee pain to any chronic injuries.
Our Sport Physio’s experts in treating sports injuries, pain management and return to play rehab protocols.
Our expert Physiotherapy team helping you return stronger again to your lifestyle and game.
Sports & Clinical Nutrition
Customized diet plans for weight management, lifestyle health and athletes.
We nutrition expert provide clinical diet plan for different metabolic syndrome conditions including Diabetes, Hyperlipidemia or High-cholesterol, Thyroid, PCOD/PCOS, Hormonal imbalance and different cardiovascular disease like hypertension.
We provide Science-backed nutrition that fuels performance and recovery.
WHY CHOOSE US
Integrated Exercise + Physio + Nutrition Approach
Exercise and Sports Science Expertise
Personalized Programs for general and athletic populations
Focusing on long-term Fitness.
Founder : Alok Pardeshi
Exercise & Sport Science Specialist
Strength and Conditioning Coach.
Alok Pardeshi is a highly experienced Coach, who has completed Bachelors of Science (B.Sc.) in Sports and Exercise Science and a Certified Strength and Conditioning Specialist (CSCS). Over the span of more than a decade, he has made significant contributions to the field of fitness by working closely with state-level athletes from diverse sports disciplines. His expertise lies not just in optimizing athletic performance, but also in designing tailored training programs to meet the unique needs of individuals at different fitness levels.
Throughout his career, Alok has collaborated with leading fitness brands, where he has guided countless people—ranging from beginners to professional athletes—in achieving their personal fitness goals. His approach integrates the latest scientific methodologies in exercise and conditioning, ensuring safe, effective, and sustainable progress for his clients.
TESTIMONIALS
